8 Incredible Health Benefits of Eating Honey

During the past honey was considered to be useful in health benefits as a medication and still these days, experts feel that honey is extremely helpful in advanced medication.

A number of the health benefits of honey will be talked about in this particular post. Listed below are the 8 benefits that honey offers:

1. Used to be a Sweetener

First of all, honey is utilized as a sweetener. Because of the existence of sugar and fructose in honey, it can be utilized to replace sugar in drinks and food.

2. Excellent Resource of Energy

It is additionally utilized to supply a steady source of energy for the human body. Can you just imagine that 1 tbsp. of honey will certainly offer you with 64 calories of energy! This is certainly due to the fact that the carbohydrates found in honey can be quickly broken down to glucose therefore easy to consume providing health benefits.

3. Helps prevent excessive weight gain

Situations of losing weight and the requirement to cut weight are usually done merely by using honey. Extreme weight gain can be dangerous to the human body therefore the necessity to cut it and keep healthy. Honey has an extremely significant role in absorbing the fats placed in the human body. This decreases the dangers related with excessive weight gain for example heart attacks.

4. Keeps the blood glucose levels

Honey, being a healthy supply of sugar, is important in keeping the blood glucose level. Together with this, it can be useful for muscular restoration and restores glycogen after a healthy training and workout. This tends to make it extremely handy for runners by increasing their own capabilities.

5. Outstanding Source of Minerals plus Nutritional vitamins

You can find essential natural vitamins and minerals that happen to be essential inside the human body. These vitamins and minerals are usually seen in honey. However amount of such minerals and nutritional vitamins yet depend upon the sort of flowers from where the nectar is taken out through bees. A few usual good examples of all of these components usually are vitamin C, iron and calcium.

6. Used as being an Antiseptic for the purpose of Curing Wounds

Medical research shows health advantages of honey throughout its antibacterial along with antifungal results. These kinds of qualities make honey to get utilized as a possible antiseptic meant for treatment of injuries avoiding additional contamination.

7. Improves the Body’s immune system

Other kinds of health benefits of honey are usually proven with the betterment of the immune system of the entire body. Generally honey allows in the removal of free radicals coming from the body. That helps make it an excellent antioxidant.

8. A Pure Skin Care

Natural skin care is one of many health benefits of honey. Daily ingestion of honey can make the structure of the skin to get smooth. Honey is definitely helpful in supplying its health benefits to fight your aging and help in contributing to a standard betterment and maintenance of a healthy body. Experiments that have already been done related to the health benefits of honey have clearly revealed the fact that it is beneficial and very important inside the human body so have to be taken often.

Health benefits of honey are actually numerous therefore highly recommended for regular usage, the ease of use of honey tends to make it quite popular and typical among a lot of individuals mainly because it is generally eaten in a range of forms for example consuming it directly, mixing up it with drinking water, lime and also put in food including bread. Because of its fairly sweet flavor, it is savored all providing health benefits.

Adding Fruit Health Benefits to Our Diet

Fruit Health Benefits

We’ve all known for a very long time that fruit is good for us, but the discussion on the exact fruit health benefits that we can expect are many times left unsaid when having discussions on subject. Think about it; we always urge our kids to eat more fruit because it’s good for them, but when they ask “why”, then we are often stumped when it comes to knowing the right answer.

Though the common understanding that fruit is good for us is something that is universally recognized, this does not mean we should not be knowledgeable about the specific benefits that we get from each serving of fruit we consume. Then when asked by someone exactly what the fruit health benefits are, we will know the answer.

So let’s take a look at this in greater detail. We’ve all known for quite a while that the most important advantage of eating more fruits is that they supply our bodies with the right kind of nutrients, including but not limited to, vitamins, minerals, antioxidants and more. This is not the total answer. The crucial bit of information that is often lacking is to know which specific fruits give which specific nutrients. If you can answer this question in detail, then you will be able to explain fruit health benefits to the younger generation so they better understand the reasons.

· Antioxidants. Some years back, antioxidants were not part of the discussion when one talked about fruit health benefits. Times have changed. Today, it is difficult to discuss health benefits from fruits without starting with the value that antioxidants bring in terms of promoting health via reduction of free radical damage. This is why it is very important to recognize some of the fruits that we often take for granted but are in fact very good sources of antioxidants and all the health benefits that they bring. The berry family of fruits dominates this category by the widest of margins. Among the fruits that are rich in antioxidants are blueberries, strawberries, cranberries, cherries, and some others include grapes, apples, and kiwi. Exotic fruits like the acai berry are also widely known to be a great source of antioxidants.

· Vitamins. Different fruits contain different types of vitamins which in turn lead to different fruit health benefits. Vitamin A is more predominant in fruits that are yellowish in color owing to its beta carotene content. This vitamin plays a big role in promoting healthy eyesight. Among the fruits with high vitamin A content are apricots and melons. Vitamin C is predominantly found in the citrus family which includes oranges, lemons, tangerines and pomelo. This vitamin is crucial for boosting immunity against common illnesses.

· Minerals. Much like vitamins, different fruits contain different types of minerals. Potassium, which is important for heart and muscle health, is commonly found in bananas. Iron, which is crucial for blood health, is abundant in tomatoes, apricots and olives.

The value of fruit health benefits remains to be an underrated component of our daily diets. For example, our current fruit consumption cannot compare to our appetite for meat. We are missing out on a lot of fruit health benefits because our diets do not take advantage of the value that fruits bring.

By being more informed about the healthy contents of fruit, we will then be able to take the next step of slowly but surely re-orienting our meals so that they truly benefit us. Fruit offers some of the best answers to many of our daily health questions. So, let’s start taking advantage of all of those wonderful fruit health benefits by adding them to our daily diet.

Ensure your Health: Learn about Employee Health Benefits

Being an employee of any company allows you to receive some perks, fringe
benefits and privileges aside from the salary that you regularly receive.

One of the most important benefits that you should get at work is a health
benefit or medical plan. Especially for jobs which present risks on your
health or on your life, make sure that you are always adequately insured.

First, take a look at the disadvantages to you, as an employee, if you do
not have sufficient health benefits from the company that you work for:

- If you suffer from a long-term or temporary illness that would lead you
incapable to go to work for a long period of time, your savings can be gone
in an instant.

- With the onslaught of hospital bills that you would need to shoulder,
other members of your family will be affected as well if you share household

- Your own personal well-being will be at risk if you do not have ample
health benefits.

To prevent these from happening, you should know the basic health benefits
that you are entitled to once you become officially employed by a company.

‘Health Benefit Plans for You’

The government offers the Federal Employee Health Benefit Plan to assist all
workers with their health care needs.

Here, health and dental plans developed by insurance companies and labor
unions are offered to employees of the government. The coverage and
premiums, however, vary from state to state.

Your employer might have a traditional health insurance company where you
will have the option to visit any physician or hospital, and the costs will
be covered under the plan that you have.

For employees of private corporations, there is the HMO or the Health
Maintenance Organization. Hospitals, doctors, health insurance companies and
providers who have are members of a health maintenance organization offer
the services.

The advantage of HMO’s over traditional employee health benefit providers is
the discounted costs that they offer. Because employers pay them a fixed fee
for each person that they hire, they are assured of a steady stream of
patients so they can afford to offer discounted rates.

There is also the PPO or the preferred provider organization which consists
of health care providers and a health insurance company who provides
benefits for employees. This also results in reduced premiums because
doctors and hospitals are given a constant number of clients through
employees who will utilize their services.

Companies may offer any of these three health insurance coverage.

With health care costs soaring every year, it is your responsibility as an
employee to ask about the health care benefits that you are entitled to.

Here are a couple of tips on how you can better understand your health
insurance coverage:

1. Read your employee handbook.

A detailed description of the health insurance coverage that you will get
should be indicated in the handbook.

2. When in doubt about something, go to your Human Resource Department.

This is important especially for people with medical conditions. Ask about
the limitations of the health insurance coverage as well as the deductibles.

You will never know what medical emergency might come up during the time
that you are employed. It is better to be prepared and know everything about
the health benefits that you are entitled to – rather than asking about them
when you are already lying on the hospital bed and not being able to do
something about it.

Top Health Benefits of Garlic

The health benefits of garlic, or Allium sativum in botanical and scientific terms, are extensive and it one of nature’s culinary and medicinal wonders. This root vegetable has palate-pleasing qualities similar to herbs that enhance the flavor of any dish. In addition, it has natural ingredients that provide a variety of health-related benefits and treatment applications. Like some root vegetables under the genus Allium, garlic has a bulbous layer of fleshy leaves with roots growing at the underside and a stem flowering at the opposite end. Other vegetables belonging to the same genus, like the onion, chive, and Chinese scallion, share similar characteristics, including a strong odor and flavor that intensifies when the clove is crushed or chopped.

Basic Garlic Facts and History

Garlic is purported to have its origins in the Central Asian Region. The oldest recorded history extolling the benefits of this root vegetable dates back several thousands of years. The ancient Sanskrit texts of India, dating back to 5000 B.C., mentioned the health benefits of garlic. Other similar ancient civilizations in the Asian, European, and African continents are reported to have cultivated the root crop for food, medicinal, and even ritual purposes.

The Mediterranean region, in particular, has continued its age-old gastronomical tradition of utilizing garlic as a vegetable or herb ingredient, in order to acquire its healthful and flavorful benefits. In addition, the ancient Egyptians and other advanced civilizations also used its extractions to treat various wounds and infections, fully aware of the garlic’s antimicrobial and antibiotic properties.

Today, several hundred varieties of garlic are cultivated in different regions around the world. According to the Food and Agriculture Organization (FAO), the four major garlic-producing countries in 2005 consist of China, India, South Korea, and the United States. In the United States, the majority of domestic garlic farm production and product processing is centered in the state of California.

Garlic thrives in temperate climatic conditions. In tropical regions, garlic is often cultivated in higher locations where cooler temperatures promote production. In terms of soil condition, this root vegetable has a preference for loam or sandy loam, which has enough drainage capacity to hold the ideal amount of moisture required for crop growth.

Culinary Uses of Garlic

Garlic is now a staple vegetable in almost every kitchen. It is widely used in different cuisines as an ingredient and herb flavoring. The cloves are commonly used for cooking but other parts of the vegetable, including the flowers and immature bulb, are also used as a culinary ingredient. As a flavor enhancer, it is prepared and cooked with different types of meat, fish, and vegetables. In its uncooked form, the garlic may be added as a herb to certain sauces and condiments.

Garlic cloves and leaves are sautéed or stir fried with onion, ginger, and other vegetable or meat ingredients in the Southeast and other regions of Asia. In Spanish, Greek and other types of Mediterranean culinary traditions, garlic is often paired with staple ingredients such as onion, tomatoes, and olive oil to enhance the flavor of the dish. Garlic infused olive oil is also a popular addition to bread and pasta dishes. In the Valencia and Catalonia regions of Spain, garlic infused olive oil is mixed with egg yolk and mustard to produce aioli.

Medicinal and Health Benefits of Garlic

Garlic is said to produce a variety of medicinal and health benefits. This root vegetable is reputed to facilitate cardio-vascular health due to its capacity to prevent hypertension, cholesterol, atherosclerosis, and other conditions. The component in the garlic which is responsible for this health benefit is allicin, a remarkable compound derived from alliin and allinase.

Aside from producing cardiovascular benefits, allicin is also said to have antibacterial, antimicrobial, and even antifungal properties. Allicin also promotes the development of certain types of antioxidants like glutathione and catalase. These two antioxidant enzymes are said to detoxify the body, boost the immune system, and prevent the risk of cancer and other diseases.

As a soluble compound, its potency is significantly reduced when cooked or exposed to the acids in the gastro-intestinal system reducing the health benefits of garlic. To help maintain the optimum benefits of this compound and improve absorption into the body, it is often extracted from the garlic and processed into food supplements.

Aside from allicin, garlic has diallyl disulfide or DADS, a more stable compound that can survive high cooking temperatures. DADS is said to have anti-cancer and immune-boosting properties. Together with allicin, DADS also improve cardiovascular health by promoting blood circulation and reducing cholesterol. As an anti-cancer compound, DADS is purported to facilitate decrease in growth of certain types of cancer cells.

In terms of antifungal and antimicrobial benefits, garlic is often added as an ingredient in topical lotions, oils, and creams to treat specific skin conditions. These medicated solutions are used as spot treatment for acne, pimples, and recurring fungal conditions like athlete’s foot, jock itch, and ringworm. Garlic is also used as a natural remedy for parasitic infections inside the body. It is said to be the best anti-parasitic treatment option for roundworms and other gastrointestinal dwelling parasites.

Although a standard dosage for garlic has not yet been established, some recommend a daily intake of one or two raw cloves per day to achieve the optimum benefit of this root vegetable. However, the strong compounds in the garlic could have an adverse effect on the gastrointestinal area, especially when eaten raw. Taking garlic supplements is an alternative and safe way to fulfill this requirement. The best supplements usually contain all the essential compounds without the strong garlicky odor.

Risks and Warnings

There are individuals that are garlic-intolerant and experience allergic reactions upon consumption. The allergy symptoms may be moderate to severe, depending on the intake and the tolerance level of the individual. Stomach aches, heartburn, and even flatulence may occur as an allergic or digestive reaction to the garlic. Over-consumption of uncooked garlic also produces similar effects.

As a dietary supplement, less is known about its contraindicative properties if taken with other types of medication. Although, medical advise on appropriate dosage and intake is recommended for individuals planning to take garlic supplements while on anti-coagulation or any cardiovascular treatment medicines.

Exposure to crushed garlic juice may also cause skin irritation characterized by a slight burning sensation and reddening of the area. The level of discomfort and severity of the irritation depends on the individual’s tolerance to the substance. In some moderate to severe cases, burning and blistering of the skin happens as a result of prolonged exposure to the garlic juice.


One of the marvels of the vegetable world, the health benefits of garlic can be enjoyed by including it in your essential store cupboard and goes well with many meats and vegetable dishes or via garlic extract supplements.